Elle Woods is right. Those who exercise are less likely to kill their spouse. It's just science.
Endorphins also act as a(an):
1. Pain reducer.
2. Stress fighter.
3. Anti-depressant.
4. Sleeping aid.
5. Euphoria maker.
6. Sex enhancer.
7. Appetite suppressant.
Natural ways to increase endorphins:
1. Exercise. Duh.
2. Laugh. A lot.
3. Take deep breaths. Meditate.
4. Eat spicy food. Or chocolate.
5. Dance your ass off.
6. Listen to live music with friends.
7. Jump out of an airplane.
xx,
E
wipes brow *pheww!*
ReplyDeleteit's the little reassurances, like the coalition between exercise and not being murdered, that count. #feelingmoreoptimistic xo