1. Body awareness. // Pilates teaches you how to beathe and how to stand correctly.
2. Reshape and lengthen your muscles. // Practicing Pilates combats muscle bulkiness.
3. Tone your abs and shrink your waist. // The secret is to do the exercises correctly.
4. Develop a strong back. // Core-centric moves protect and align the spine, reducing back pain.
5. Gain flexibility. // Stretch and bend like a real-life Gumbi.
5. Reinvigorate and refresh. // Forget about your day while you focus on each movement.
6. Feel sexy and empowered. // I always walk out of a Pilates class with swag in my step.
7. Meet like-minded people. // The law of attraction. Enough said.
8. Improve your mood. // Pilates is an elixir for the soul.
9. Incredibly effective cross-training tool. // Jump higher, run faster, lift with more control.
10. Challenge yourself. // Master one level and then move on up. You can never stop advancing.