Monday, January 14, 2013

Top 10 Reasons: Why You Should Try Pilates (Like, Now)

1.  Body awareness. //  Pilates teaches you how to beathe and how to stand correctly. 

2.  Reshape and lengthen your muscles.  //  Practicing Pilates combats muscle bulkiness.

3.  Tone your abs and shrink your waist.  //  The secret is to do the exercises correctly.

4.  Develop a strong back.  //  Core-centric moves protect and align the spine, reducing back pain.

5.  Gain flexibility.  //  Stretch and bend like a real-life Gumbi. 

5.  Reinvigorate and refresh.  //  Forget about your day while you focus on each movement.

6.  Feel sexy and empowered.  //  I always walk out of a Pilates class with swag in my step.

7.  Meet like-minded people.  //  The law of attraction.  Enough said.

8.  Improve your mood.  //  Pilates is an elixir for the soul.

9.  Incredibly effective cross-training tool.  //  Jump higher, run faster, lift with more control.

10.  Challenge yourself.  //  Master one level and then move on up.  You can never stop advancing.


  1. been wanting to try pilates! think i need to give it a shot now!

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